DHARA

A scene from ayurvedic treatment

AYUR

AYUR VEDA

Ayurveda

Ayurveda is a Sanskrit word, derived from two roots: Ayur, which means life, and Veda, means knowledge. Knowledge arranged systematically with logic becomes science. Ayurveda medical system, which was evolved in India, is around the 5,000 year old.

Ayurveda believes in the treatment of not just the affected part, but also the individual as a whole. Making it the natural way to refresh you, eliminate all toxic imbalances from the body and thus regain resistance and good health. It has its root in ancient Vedic literature and encompasses our entire life, the body, mind and spirit.
According to Ayurvedic philosophy the entire cosmos is interplay of the energies of the five great elements Space, Air, Fire, Water and Earth. Vata, Pitta and Kapha are combinations and permutations of these five elements that manifest as patterns present in all creation.

Vata, Pitta and Kapha: the Three Doshas :In the physical body, Vata (composed of Space) and Air (the subtle energy associated with movement). It governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and all movements in the cytoplasm and cell membranes. In balance, Vata promotes creativity and flexibility. Out of balance, Vata produces fear and anxiety. Pitta, made up of Fire and Water, expresses as the body's metabolic system. It governs digestion, absorption, assimilation, nutrition, metabolism and body temperature. In balance, Pitta promotes understanding and intelligence. Out of balance, Pitta arouses anger, hatred and jealousy.
Kapha is formed from Earth and Water and is the energy that forms the body's structure bones, muscles, tendons. It provides the "glue" that holds the cells together. Kapha supplies the water for all bodily parts and systems. It lubricates joints, moisturizes the skin, and maintains immunity. In balance, Kapha is expressed as love, calmness and forgiveness. Out of balance, it leads to attachment, greed and envy.
According to Ayurveda, there are seven body types which are mono-types (Vata, Pitta or Kapha predominant), dual types (Vata-Pitta, Pitta-Kapha or, Kapha-Vata), and equal types, (Vata, Pitta and Kapha in equal proportions). Every individual has a unique combination of these three Doshas. To understand individuality is the foundation of healing according to Ayurveda, "The Science of Life".

Ayurveda and Kerala:Kerala's equable climate, natural abundance of forests (with a wealth of herbs and medicinal plants) and the cool monsoon season (Jun - Nov) are the best suited for Ayurveda's curative and restorative packages. Even today, Ayurveda is widely practiced in Kerala, due to its rich traditional heritage and medicinal herb abundant around the Western Ghats.

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What Is Ayurveda ?

The word ayurveda has been coined by the conjunction of two Sanskrit words, "ayur" meaning life and "Veda" meaning knowledge. The word together means the knowledge of life. In ayurveda the process of ayur (life) is considered as a combined state of body (sharira), senses (indriya), psyche (mana) and soul (atma). Among these the visible body is made of panchamahabhoota and is called sthoola sharir whereas the sense, psyche and soul are invisible and thus are called sukshma sharir or linga sharir. Ayurveda not only consists of natural scientific methodology of medication but also provides the way of life. During the course of time Ayurveda, the way of life and its knowledge became the science of life, which has its root in ancient Vedic literature and encompasses our entire life, the body, mind and spirit. PunarjanmaIt is believed that death takes away the sukshma sharir to the heavenly abode leaving behind the sthoola sharir that decomposes back to its constituent elements, the panchamahabhoota. The sukshma sharir takes rebirth (punarjanma) until it attains moksha. The splitting of the sukshma sharir into indriya, mana and atma after it attains salvation (moksha) follows this life and death cycle. Indriya and mana that originate from the nature, surroundings (prakruti) remerge with the same whereas atma, the image of parmatama merges back into it. The other instance that is believed in, is the non- attainment of salvation (moksha) after death. This leads to the combining of the sukshma sharir i.e. the indriya, mana and atma with the new sthoola sharir at the time of shukra shonita sanyoga (fertilization) in the uterus. This combination of sukshma and sthoola sharir occurs in accordance with the karmafala that is to be enjoyed by the new sthoola sharir. The karma (deeds) of the previous sthoola sharir decide the karmafala of the new sthoola sharir. It doesn't always happen that the sukshma sharir combines with species of sthoola sharir same as itself. According to vedic science the sukshma sharir can combine with any of the species among the 8.4 million species that exists. Attainment of moksha is one of the chaturvidh purushartha. (four main objectives of life) and the process of splitting and combining of the sukshma sharir with the sthoola sharir continues till moksha is attained. Atma is comparable to god, the creator and is believed to be the almighty. Once the sukshma sharir and the sthoola sharir have atma attached to it, due to karmafalbandhan all its strength and might is lost and he has to lead this cyclical phase of life according to the karmafala. In ayurveda itself the Sanskrit word ayur has synonyms that possess the same meaning and value as life itself. Few synonyms are: DhariAs the physical properties of the body is sustained (dharna) during life. JeevitaAs the lively activities are carried out. NityagaAs the time of life is continuously spent. AnubandhaAs life is possible with the combination (bandhan) of the sukshma and the sthoola sharir. Charak Sootra 1/41In ayurveda ayu (life) can be classified as:
Sukha AyuThe ayu that leads a healthy life. Person has good health.
Dukkha AyuThe ayu that live a diseased life. The person suffers with some disease all his life.
Hita AyuThe ayu that lives life by serving the society.
Ahita AyuThe ayu that live life in destructive activities. Definition of AyurvedaAyurveda is the science of life that not only deals with Sukha Ayu, Dukkha Ayu, Hita Ayu, Ahita Ayu but also deals with the ways and means to achieve health the path that leads to disease.In all ayurveda deals with quantum of the Ayu, the life.